First workout           Last workout

Monday              6:00 a.m.                  7:45 p.m.

Tuesday             8:00 a.m.                  7:45 p.m.

Wednesday        6:00 a.m.                  7:45 p.m.

Thursday            8:00 a.m.                  7:45 p.m.

Friday                6:00 a.m.                  6:45 p.m.

Saturday            8:00 a.m.                12:00 p.m.

Sunday              1:00 p.m.                  4:00 p.m.